Do you have 60 seconds to improve your health? If the answer is “yes,” you will want to stay tuned for the following must-know information. Contrary to popular belief, boosting your general health and wellbeing does not need to take forever. In fact, some experts say that starting with small goals and working your way up is the best way to create long-lasting changes in your lifestyle. Here are some suggestions.
Check your posture.
Make sure that you are sitting correctly when at a desk. Your knees should not be bent more than 90 degrees, and your back should be straight. If standing, be sure to keep your shoulders back and your spine straight. Practice perfecting your posture daily, and you’ll look more confident and reduce back pain.
Cut your salt intake.
Just about every delicious food has salt in it. But, did you know that too much salt in your diet can lead to high blood pressure and increase your odds of weight gain? Next time you eat a meal, don’t automatically sprinkle your dish with salt. Instead, choose herbs and spices, or look for a low-sodium seasoning option.
Take off the weight.
Do you often tote a purse, computer bag, or backpack to work? Though all essential to your daily routine, a heavy purse or bag can be bad for your back and shoulders when carried often. Lighten the load by removing any unnecessary items from your bag and replacing full-size items – like medications and hand lotion – with miniature or travel-size versions.
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